Band Standing Single Arm Twist Row

Instructions

1. Anchor a resistance band at about chest height and stand sideways to the anchor, holding the band with the far hand.
2. Start with the arm extended toward the anchor and rotate the torso slightly toward it.
3. Pull the band by rowing the elbow back while rotating the torso away from the anchor.
4. Squeeze the upper back at the end of the row, then return with control.
5. Complete all reps on one side before switching.