Side Lying Knee Circle Kick

Instructions

1. Lie on your side with your body in a straight line, head resting on the lower arm.
2. Lift the top leg and draw a large circle with the knee, rotating from the hip.
3. After completing the circle, extend the leg into a full kick away from the body.
4. Return the leg to the starting position in a controlled arc.
5. Complete all reps on one side, then switch.