Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Twist Sit Up

ObliquesAbdominalsNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Lie on your back with knees bent and feet flat on the floor, hands behind your head.
  2. Curl all the way up to a seated position, rotating your torso to one side at the top.
  3. Lower back down with control.
  4. Alternate the rotation side each rep.
  5. Repeat for the prescribed reps.