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Twist Sit Up
Obliques
Abdominals
None (Bodyweight)
pull
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Instructions
Lie on your back with knees bent and feet flat on the floor, hands behind your head.
Curl all the way up to a seated position, rotating your torso to one side at the top.
Lower back down with control.
Alternate the rotation side each rep.
Repeat for the prescribed reps.
Twist Sit Up · Gainzz