Kettlebell Incline Twisted Fly

Instructions

1. Set an incline bench to 30-45 degrees and lie back holding a kettlebell in each hand, arms extended above your chest.
2. Lower both kettlebells out to your sides in a wide arc while simultaneously rotating your wrists so palms face upward at the bottom.
3. Squeeze your chest and reverse the motion, bringing the kettlebells back up while rotating palms back to face each other.
4. Repeat for the desired number of reps.