Hanging Oblique Knee Raise on Parallel Bars

Instructions

1. Support yourself on parallel dip bars with your arms straight and body hanging freely.
2. Bring both knees up toward your chest, then twist your hips to one side as you raise them higher.
3. Squeeze the oblique at the top of the movement.
4. Lower your legs in a controlled manner back to the starting position.
5. Alternate sides each rep or complete all reps on one side before switching.