Machine Seated Bent over Rear Delt Fly

Instructions

1. Sit facing the chest pad of a rear delt fly machine and adjust the handles to chest height.
2. Lean forward slightly and grip the handles with a neutral grip, arms extended in front.
3. Pull the handles outward and back in a wide arc, squeezing your rear delts at the end.
4. Return the handles to the start position with control.
5. Repeat for the desired reps.