V Sit Toe Tap

Instructions

1. Sit on the floor and lean back slightly, lifting your feet off the ground so your body forms a V shape.
2. Balance on your tailbone with arms extended forward for stability.
3. Lower one leg toward the floor while keeping the other raised, then tap the floor gently.
4. Alternate legs in a controlled flutter, maintaining the V-sit balance throughout.
5. Continue for the target number of reps or duration.