Dumbbell Alternate Hammer Strict Curl

Instructions

1. Stand upright holding two dumbbells at your sides with a neutral (hammer) grip, palms facing each other.
2. Keeping your upper arms pinned against your sides, curl one dumbbell up to shoulder height.
3. Lower it back down with full control before curling the other arm.
4. Alternate arms for the desired number of reps per side.