Roll Ball Erector Spinae

Instructions

1. Sit on the floor and place a massage ball just beside the spine (not on it) in the lower back region.
2. Lean back to apply body weight onto the ball, supporting yourself with your hands behind you.
3. Slowly roll up and down the erector spinae muscles from the lower back toward the mid-back.
4. Pause on tight spots for several seconds, then shift the ball to the other side of the spine and repeat.