Wheel Rollout with Wall Support

Instructions

1. Kneel on the floor facing a wall with an ab wheel in front of you.
2. Place the wheel on the floor and roll forward until the hands are extended toward the wall, feet or knees stopping against the wall.
3. Brace the core and keep the hips aligned with the torso — do not let the lower back sag.
4. Use the wall as a stop to limit range until you build strength.
5. Contract the abs and pull the wheel back toward the knees to return.