Resistance Band Standing External Rotation

Instructions

1. Anchor the resistance band at elbow height and stand side-on; grasp the handle with the far hand, elbow bent 90 degrees and tucked to your side.
2. Keeping your elbow pinned to your side, rotate your forearm outward away from your body.
3. Hold briefly at end range, then slowly return to the starting position.
4. Complete all reps on one side before switching.