Handstand Push Up (Version 2)

Instructions

1. Kick up into a handstand against a wall with hands shoulder-width apart and core braced.
2. Slowly lower your head toward the floor by bending the elbows until the top of your head lightly touches.
3. Press through the palms and extend the arms to return to the inverted starting position.
4. Maintain a straight body line throughout each rep, avoiding excessive arching of the lower back.