Dumbbell Preacher Curl (Turned Torso)

Instructions

1. Sit at a preacher bench and hold a dumbbell in one hand with your upper arm resting on the pad.
2. Rotate your torso slightly toward the working arm to increase the range of motion.
3. Curl the dumbbell upward toward your shoulder in a full arc, squeezing the bicep at the top.
4. Lower the dumbbell slowly back to full extension.
5. Complete all reps on one arm before switching sides.