Exercise Ball Rollout on Knees

Instructions

1. Kneel on a mat and place both hands on top of a stability ball in front of you.
2. Brace your core and keep your back flat.
3. Slowly roll the ball forward, extending your body until your torso is nearly parallel to the floor.
4. Contract your abs and pull the ball back to the starting position.
5. Repeat for the desired number of reps.