Barbell Sumo Romanian Deadlift

Instructions

1. Stand with feet wider than shoulder-width, toes flared out, holding a barbell with a shoulder-width grip.
2. Hinge at the hips and push them back, keeping the bar close to your legs and spine neutral.
3. Lower the bar until you feel a deep hamstring stretch, keeping knees soft but mostly straight.
4. Drive your hips forward to return to standing.
5. Squeeze glutes at the top and repeat.