Pulse Up

Instructions

1. Lie on your back with legs extended straight up toward the ceiling, perpendicular to the floor.
2. Place your hands flat beneath your lower back or hips for support.
3. Brace your core and press your lower back into the floor.
4. Pulse your hips upward a few inches toward the ceiling, then lower with control.
5. Repeat in a rhythmic, controlled motion for the desired reps.