Front Plank with Twist

Instructions

1. Get into a forearm plank position with elbows under shoulders, body in a straight line from head to heels.
2. Keeping your hips as level as possible, rotate one hip down toward the floor in a controlled dipping motion.
3. Return to the neutral plank position, then rotate to the opposite side.
4. Alternate sides for the prescribed number of reps while maintaining a tight core throughout.