Frog Crunch Hold

Instructions

1. Lie on your back and bring the soles of your feet together in a frog position, knees flaring out.
2. Place your hands lightly behind your head or extend them forward.
3. Curl your shoulder blades off the floor, crunching your ribcage toward your pelvis.
4. Hold the top crunch position, maintaining tension in the abs throughout.
5. Hold for the set duration, then lower slowly.