Squat Leg Side Lift

Instructions

1. Stand with feet shoulder-width apart and arms at your sides or in front.
2. Lower into a squat, keeping your chest up and knees tracking over your toes.
3. As you stand back up, shift your weight to one leg and lift the opposite leg directly out to the side.
4. Return the leg to the floor and immediately descend into the next squat.
5. Alternate the side leg lift each rep or complete reps on one side first.