Bear Plank

Instructions

1. Start on all fours with wrists under shoulders and knees under hips.
2. Tuck your toes and lift your knees just a few inches off the floor.
3. Maintain a flat back and neutral spine, keeping the core braced.
4. Hold this position for the target duration without letting the hips rise or sag.
5. Lower the knees to the floor to end the set.