Dumbbell Side Squat

Instructions

1. Stand with feet together holding dumbbells at your sides.
2. Step one foot out to the side into a wide stance.
3. Shift your weight to that side and squat down, bending that knee while keeping the opposite leg straighter.
4. Push through the heel to return to the starting position, bringing your feet back together.
5. Alternate sides or complete all reps on one side before switching.