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Leg Extension Plank
Abdominals
Glutes
Lower Back
None (Bodyweight)
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Instructions
Start in a high plank position with arms straight and core engaged.
Lift one foot off the floor and extend the leg straight back and up.
Hold briefly, squeezing the glute, then lower the foot back to the floor.
Alternate legs for the target reps, keeping hips level throughout.
Leg Extension Plank · Gainzz