Home
Workout
Progress
Exercises
Profile
Back Steps Plank
Abdominals
Obliques
Shoulders
None (Bodyweight)
static
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Begin in a high plank position with hands under shoulders and body straight.
Step one foot back farther, then the other, extending into a wider plank.
Reverse the steps to return to starting position and continue the stepping pattern.
Keep hips level and core engaged throughout.
Back Steps Plank · Gainzz