Barbell Seated Military Press (Inside Squat Rack)

Instructions

1. Set the bar on the squat rack at upper-chest height and sit on a bench inside the rack.
2. Grip the bar just outside shoulder width, unrack it, and hold it at collarbone level.
3. Press the bar straight overhead until arms are fully extended.
4. Lower the bar under control back to collarbone level.
5. Keep the core braced and avoid excessive lumbar arch throughout.