Bodyweight Standing Fly

Instructions

1. Stand with feet shoulder-width apart, hinge forward slightly at the hips, and extend both arms out to the sides.
2. With a slight bend in the elbows, bring both arms together in front of the chest in a hugging arc.
3. Squeeze the chest at the peak, then slowly open the arms back out to the starting position.
4. Control the movement throughout; avoid swinging the torso.