Resistance Band Hip Thrust on Knees

Instructions

1. Kneel upright on a mat and loop a resistance band across your hips, anchoring it behind you.
2. Hinge at the hips, lowering your torso forward while keeping the back flat.
3. Drive the hips forward by squeezing the glutes until your body is fully upright.
4. Hold the top position briefly, then hinge back and repeat for the target reps.