Ring Hip Lift Single Leg Curl

Instructions

1. Lie on your back and place one heel in a gymnastics ring set low to the ground, extending the other leg in the air.
2. Press through the heel to lift the hips off the floor into a single-leg bridge.
3. From the top position, curl the heel toward your hips by bending the knee, pulling the ring toward you.
4. Extend the leg back out under control, then lower the hips.
5. Complete all reps on one side before switching.