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Sideway Turn

ObliquesAbdominalsNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and arms extended in front of you or at your sides.
  2. Rotate your torso to one side, pivoting through the core.
  3. Return to center and rotate to the opposite side in a controlled manner.
  4. Keep the hips as stable as possible and focus the movement in the waist.
  5. Continue alternating for the prescribed number of reps.