Dumbbell Front Plank Arm Raise

Instructions

1. Start in a high plank position with a dumbbell in one hand, wrists under shoulders.
2. Brace your core and keep hips level.
3. Raise the dumbbell straight out in front of you to shoulder height.
4. Hold briefly, then lower the dumbbell back to the floor with control.
5. Alternate arms each rep.