Lever High Row (Plate Loaded) (Version 2)

Instructions

1. Load the desired weight onto the plate-loaded high row machine and adjust the chest pad.
2. Sit facing the machine, chest against the pad, and grip the handles above shoulder height.
3. Pull the handles toward you by driving your elbows down and back, squeezing the upper back.
4. Hold briefly at full contraction, then extend arms back to the starting position.
5. Repeat for the target number of reps.