Cable Standing Lat Pushdown (Rope)

Instructions

1. Attach a rope to the high pulley of a cable machine and stand facing it with feet shoulder-width apart.
2. Grip the rope with both hands, palms facing each other, arms slightly bent.
3. Push the rope straight down toward your thighs, keeping your arms close to your body.
4. Squeeze your lats at the bottom, then slowly return the rope to the starting position.