Band Cross Body One Arm Chest Press

Instructions

1. Anchor a resistance band at chest height to one side; stand facing perpendicular to the anchor.
2. Grip the band with the hand closest to the anchor, pressing it across your body away from the anchor.
3. Extend your arm fully, pressing through the chest at the end range.
4. Control the return, resisting the band's pull back toward the anchor.
5. Complete all reps on one side, then switch.