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Alternate Side Place Leg

AbductorsGlutesAbdominalsNone (Bodyweight)

push

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Instructions

  1. Lie on your back with knees bent and feet flat, arms at your sides.
  2. Lift one leg and place the foot out to the side, then return it to center.
  3. Repeat with the other leg, alternating sides in a controlled manner.
  4. Keep your hips still and core engaged throughout.