Squat to Front Leg Raise

Instructions

1. Stand with feet shoulder-width apart and arms at your sides.
2. Sit into a squat, keeping chest up and knees tracking over toes.
3. Press through your heels to stand, then shift weight onto one leg.
4. Kick the opposite leg forward in a controlled front raise, keeping it straight.
5. Lower the leg and alternate the kick with each squat rep.