Roll Ball Bicep Brachii

Instructions

1. Sit or stand and place a massage ball on the front of your upper arm over the bicep.
2. Use your opposite hand to press the ball firmly into the bicep or trap the ball between the arm and a surface.
3. Slowly roll the ball along the bicep from just above the elbow to the top of the upper arm.
4. Pause on tender spots for several seconds, then switch to the other arm.