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Skater Hops

GlutesQuadricepsAdductorsNone (Bodyweight)

push

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Instructions

  1. Stand on one foot with a slight forward lean and soft knee.
  2. Push off laterally, leaping to the side and landing on the opposite foot with a soft knee bend.
  3. Touch the trailing foot lightly behind you for balance, mimicking a speed-skater stride.
  4. Immediately push off in the opposite direction and continue alternating for reps.