Dumbbell Russian Twist Boat Row

Instructions

1. Sit on the floor in a boat position — torso leaned back, feet raised, knees bent — holding a dumbbell with both hands.
2. Rotate your torso to one side and pull the dumbbell toward your hip in a rowing motion.
3. Return to center, then rotate to the opposite side and row.
4. Keep your core tight and feet elevated throughout the movement.