Barbell Hang Clean Below the Knees

Instructions

1. Stand with barbell in an overhand grip; hinge to lower it just below the knees.
2. Keep back flat and core braced in the hang position.
3. Drive through the floor, extending hips and knees explosively while shrugging.
4. Rotate elbows forward quickly to catch the bar in a front-rack position at shoulder height.
5. Stand to lockout, then lower back below the knees under control.