Hollow Body Tuck

Instructions

1. Lie on your back with arms extended overhead and legs straight.
2. Press your lower back flat into the floor by engaging your core.
3. Lift your shoulders and legs off the floor, then draw your knees toward your chest to form a tucked hollow position.
4. Hold this tucked shape, keeping your lower back pressed to the floor and chin tucked.
5. Breathe steadily and maintain the position for the target duration.