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Body Slide

ObliquesAbdominalsQuadricepsNone (Bodyweight)

pull

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Instructions

  1. Stand with feet shoulder-width apart and arms slightly out to the sides for balance.
  2. Shift your hips laterally to one side, sliding your body weight in that direction while keeping feet planted.
  3. Return to center and slide to the opposite side to complete one rep.
  4. Maintain a controlled pace and keep your core engaged throughout.