Medicine Ball Goblet Squat

Instructions

1. Stand with feet shoulder-width apart and hold a medicine ball at chest height with both hands cupped underneath.
2. Brace your core and push your knees out as you squat down until your thighs are parallel to the floor.
3. Keep your chest tall and elbows inside your knees at the bottom.
4. Drive through your heels to stand back up and repeat for reps.