Roll Ball Adductors

Instructions

1. Lie face down and turn one leg out so the inner thigh faces the floor; place a massage ball under the inner thigh.
2. Support yourself on your forearms and let body weight press the inner thigh into the ball.
3. Slowly roll the ball along the inner thigh from the groin toward the knee.
4. Pause on tender spots, hold for several seconds, then switch legs.