Kneeling Wrist Sinkers

Instructions

1. Kneel on the floor and place your hands flat on the ground, fingers pointing back toward your knees.
2. Gently shift your body weight forward over your hands to increase wrist extension stretch.
3. Hold briefly, then shift back to reduce the load.
4. Continue the forward-and-back rocking motion for the desired reps.
5. Keep movements slow and controlled to avoid wrist strain.