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Side Lunge Stretch

AdductorsQuadricepsGlutesNone (Bodyweight)

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Instructions

  1. Stand with feet wide apart, toes pointing forward or slightly out.
  2. Shift your weight to one side, bending that knee and lowering your hips while keeping the opposite leg straight.
  3. Hold the stretch in the inner thigh of the straight leg.
  4. Push back to center and switch sides, or hold for the prescribed duration on each side.