Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Bound Angle Yoga Pose

AdductorsGlutesHamstringsNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Sit on the floor with your spine tall and bring the soles of your feet together in front of you.
  2. Hold your feet or ankles and draw your heels as close to your groin as comfortable.
  3. Let your knees drop toward the floor and gently press them down.
  4. Hold the stretch, breathing deeply.