Twist March

Instructions

1. Stand tall with feet hip-width apart and arms extended in front of you or hands clasped.
2. Lift your right knee toward your chest while rotating your torso to bring your left elbow toward the knee.
3. Lower and immediately repeat on the opposite side, alternating in a marching rhythm.
4. Keep your core braced and avoid leaning back as you rotate.
5. Continue for the target reps or duration.