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Hip Extension

GlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand upright holding a support for balance and shift your weight onto one leg.
  2. Keeping your back straight and knee extended, drive the other leg straight back behind you.
  3. Lift until you feel your glute contract fully, then hold briefly.
  4. Return the leg to the start under control and repeat for the prescribed reps or duration.