Resistance Band Leg Kickback

Instructions

1. Anchor a resistance band at ankle height and loop the other end around one ankle.
2. Stand facing the anchor point and hold a wall or support for balance.
3. Keeping your leg straight, drive the banded foot backward and upward in a controlled arc.
4. Squeeze your glute at the top of the movement.
5. Return to the start position with control and repeat for all reps before switching legs.