Wide Front Elbow Plank

Instructions

1. Place your forearms on the floor wider than shoulder-width apart with elbows directly beneath your shoulders.
2. Extend both legs behind you so only forearms and toes are in contact with the floor.
3. Brace the core, keep the hips level, and maintain a neutral spine.
4. Avoid letting the hips sag or pike upward.
5. Hold the position for the desired duration.