Barbell Reverse Grip Incline Bench Row

Instructions

1. Set a bench to a low incline and lie face-down with your chest against the pad, holding a barbell with an underhand (supinated) grip.
2. Let the barbell hang at arm's length below the bench.
3. Row the barbell up toward your lower chest, driving the elbows back.
4. Squeeze your upper back at the top, then lower the weight under control.